Caloosahatchee Mindfulness is launching a new outreach program “Mindfulness Moment.”This social media community outreach provides meaningful, supportive mindful living programs for the community, three days a week: Mindfulness Monday, Wisdom Wednesday, and Self-Care Saturday.
Lee County residents can join on Caloosahatchee Mindfulness’s Facebook and Instagram. Each Monday, Wednesday, and Saturday facilitators offer insights into mindfulness, wisdom, and self-care. With today’s demanding situations, how to live well and calmly is of great benefit.
Three community-minded and experienced professionals are the facilitators. The Mindfulness Monday Facilitator Jan has applied many years of yoga practice, influenced by Buddhist precepts of mindfulness and compassion, in both her private life and her work as a psychotherapist. The second Facilitator is Valarie Olsen who will give insight into Wisdom on Wednesdays with the use of ancient Eastern and Western traditions along with her practices as a licensed Mental Health Counselor, a certified yoga teacher, and meditation. The third Facilitator is Christine “Cricket” Giles who is an Exercise Physiologist at Lee Health Cardiac Rehab who draws from her love and knowledge of Nutrition and Mindfulness.
Caloosahatchee Mindfulness Outreach program will begin on September 5, 2020.